Water Fitness Schedule: Summer 2026

Class Times
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
7:00 am
Silversplash

Cindy
 
 
 
  
8:00 am
Aqua Fit

Amanda
Aqua HIIT
Patty

8:00 - 8:45am
Silversplash
Marina
Aqua HIIT

       Cindy

 
Aqua HIIT
Patty
8:00 - 8:45am
Silversplash
Marina
Dance Party

       Cindy
Aqua HIIT Cindy
9:00 am
9:00am
Water Arthritis

Marina
 
 
9:00 am
Water Arthritis

Marina

 
 
 
 
 
 
  

Class Descriptions

Silversplash

This class is designed for those who wish to exercise in warmer water and get a cardio workout.  It has 30-40 minutes of cardio exercise in the water which may include some intense sections of jogging, jumping, and moving quickly. Then 20-30 minutes of flexibility and strength exercises emphasizing arms, legs, and hips. These exercises are designed to build and maintain range of motion of arms, legs, and hips.  Any of the exercises can be modified by the participant.  Class held in the Warm Water Therapy pool.

Water Arthritis

Water is an excellent source of exercising muscles and limbs affected by arthritis. This class does not include jumping or jogging exercises.  More attention is spent in building range of motion and this a 60 minute class held in the Warm Water Therapy pool.

Water Zumba

Move to the beat in the lap pool.  This class has fun quick movements with some upbeat music and provides an excellent cardio training.  

Deep Water Aerobics

An excellent class for those who wish to work out but may have back or knee issues.  You never touch down and are suspended in the water utilizing the water resistance to work muscles and heart.  Build strength and improve range of motion in our lap pool classes. No swimming skills needed—flotation belts are included.

Dance Party 

This is another upbeat class using music that is held in the Warm Water Therapy pool. There are times when jumping and jogging take place in this class.  If you enjoy getting your groove on this is the class for you.  Time format is 40 minutes of cardio movement and 20 minutes of strength and flexibility exercises.